Dolní jištění a Horní jištění

Dolní jištění - Horní jištění



Horolezecké názvosloví
1) Terén
2) Lezecké činnosti
3) Materiál



Dolní jištění


Horní jištění







Basic & Intermediate Outdoor Climbing: 3. Top Rope Belay Basics | Climbing Tech Tips






How to belay - bottom/ top rope belaying













Lezení po skále
Rock climbing
Lower belay - Upper belay


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